No studies have specifically evaluated the effects of eating white mushrooms on cancer, so further research is needed to verify these claims. Top healthy pizzas with mushrooms or add them to your sides. Vitamin D. Keegan RJ, Lu Z, Bogusz JM, Williams JE, Holick MF. The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. All trademarks, copyright and other forms of intellectual property are property of their respective owners. MedicineNet does not provide medical advice, diagnosis or treatment. Add them to a stir-fry along with other vegetables and your choice of protein. Additionally, vitamin C inhibits certain enzymes, preventing cancer from spreading (24). 0%. Mushrooms: Calories and Nutritional info. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. | half cup. Saturated Fat. There are many types of culinary mushrooms, including white button, crimini, shiitake, portabella, enoki, cloud ear, and more. If you suffer from, They are also very low in calories and have a high protein content. 100g of cooked mushrooms have about 56 calories (kcal). Some experts suggest that you're better off cooking mushrooms because cooking helps to release their vitamins and minerals. When shopping for mushrooms, look for fresh mushrooms that are clean and free of blemishes, such as soft, moist spots and discoloration. In table below you can also see calories amount for four and five cooked mushrooms. White mushrooms (Agaricus bisporus) belong to the Fungi kingdom and constitute about 90% of the mushrooms consumed in the United States (2). relative inactivity you should start very slowly and consult your doctor if you experience any When you click on selected product you will se detailed comparsion. Dietary Reference Intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Raw mushrooms can hold spreads and dips, or they can be baked with other kinds of stuffing, such as seafood or cheeses mixed with herbs, spices, and vegetables. Cut off the stems of the shimeji mushrooms and loosen them. 62%. Get full nutrition facts and other common serving sizes of Cooked Mushrooms (from Fresh) including 1 small and 1 medium. 100 g: Amount Per Serving. Research is ongoing about the potential for using mushrooms to improve health and to prevent or manage health conditions. Heres a look at the nutritional benefits. You can find white mushrooms in various presentations, such as fresh, frozen, canned, dried, and powdered. Other foods: Mushrooms (cooked) Soup with chicken and mushrooms Agave (syrup) Pineapple (canned in syrup) Post navigation. 100 g Cooked Mushrooms. 3.3g. That makes this a low-calorie food, especially since most people don't eat a full cup at one time and will take in even fewer calories than this. Common Serving Sizes: More Details Chicken Mushroom Soup Condensed Mushroom Soup Creamy Mushroom Soup Related Types: Chili Soup (57 cal) Carrot And Coriander Soup (100 cal) Lentil Soup (54 cal) Vegetable Soup (41 cal) Country Vegetables Soup (57 cal) Clear Soup (8 cal) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cut the garlic cloves in half lengthwise, remove the sprouts, and cut into small pieces. Privacy policy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2010;35(4):292-299. doi:10.1111/j.1467-3010.2010.01859.x, Kalaras MD, Richie JP, Calcagnotto A, Beelman RB. Use them as a substitute for meat if you are looking to follow a vegetarian or vegan meal plan. 0.489g. There are 15 calories in 1 cup of pieces or slices of Mushrooms. 22 % Daily Values* Total Fat. Nakashima A, Yamada K, Iwata O, et al. Serving Size: 100 g. 43. They are also high in protein and vitamin D, and theyre a source of vitamin B12. Micro- and macro-nutrient levels can vary among different types of mushrooms. Portobello Mushroom Portobello mushrooms are commonly used as buns by vegetarians. Thank you, {{form.email}}, for signing up. Find calories, carbs, and nutritional contents for Mushrooms (100g) and over 2,000,000 other foods at MyFitnessPal Some mushrooms sold in stores have been treated with UV light to increase their vitamin D stores. North American Mycological Association. Calories. Common Serving Sizes: Related Types of Mushrooms: Mushroom Pieces and Stems Oyster Mushroom Cooked Mushrooms (Fat Not Added in Cooking) Mushrooms (Drained Solids, Canned) Portabella Mushrooms view more mushrooms nutritional info As I wrote before standard serving size (1 cup) of cooked mushrooms (156 g) have 87 calories. There are 26 calories in 100 grams of Portabella Mushrooms. MedicineNet does not provide medical advice, diagnosis or treatment. These may either pass on their own or be severe enough to require hospitalization. Dried and canned mushrooms can also be found all year long. do not continue. Effects of ingesting a toxic wild mushroom variety may include gastrointestinal irritation with nausea, cramps, vomiting, and diarrhea. Meanwhile, ergothioneine protects DNA from oxidative damage (15, 20, 21, 22). Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. Our website services, content, and products are for informational purposes only. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Content is reviewed before publication and upon substantial updates. Mushroom Nutrition Facts One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. When young and immature, they are known as white mushrooms if they have a white color, or crimini mushrooms if they have slight brown shade. 4: Related Types: White Mushrooms (22 cal) Portabella Mushrooms (22 cal) Raw Mushrooms (29 cal) What are hallucinogens?. 1996-2023 MedicineNet, Inc. All rights reserved. National Institutes of Health Office of Dietary Supplements: Fact Sheet for Professionals. In one study, research was conducted on four varieties of mushrooms (oyster, white button, king oyster, and shiitake) cooked in various methods, such as boiling, microwaving, frying, and grilling. J Chiropr Med. 2%. Have you ever asked yourself, "How much weight can I lose in a month?" 2018;64(1):8-17. doi:10.3177/jnsv.64.8, Lo HC, Wasser SP. UK's most comprehensive calorie counting book. The biggest concerns with adverse effects, however, are with wild mushrooms and the wide variety of poisonous substances they can contain. National Institutes of Health Office of Dietary Supplements: Fact Sheet for Professionals. Other Common Serving Sizes: Serving Size Calories; 1 small: 3: . Calories for one, two or more granola bars. 100 g: Amount Per Serving. The following nutrition information is for 1 cup of raw mushrooms and is provided by the USDA. Lions mane mushrooms and their extracts contain bioactive substances that have beneficial effects on the body. 2,000 calories a day is used for general nutrition advice. One cup (96 grams) of whole white mushrooms provides (5): Due to their exposure to UV rays or sunlight, mushrooms are a natural, non-animal source of vitamin D2 thats capable of increasing blood levels of this vitamin as effectively as a supplement and white mushrooms are no exception (6, 7). You can find them fresh, frozen, canned, dried, or even in powdered form. FoodData Central. One cup (96 grams) of whole white mushrooms provides ( 5 ): Calories: 21 Carbs: 3 grams Fiber: 1 gram Protein: 3 grams Fat: 0 grams Vitamin D: 33% of the Daily Value (DV) Selenium: 16% of the. White mushrooms are also known as table, common, button, or champignon mushrooms. About 100 grams of mushrooms cooked in oil contain: Mushroom is an edible fungus that has been consumed for both its flavor and for its medicinal properties. Start your day off with a protein and fiber-rich egg and mushroom dish or pair your main course with a side of simple grilled mushrooms. This article discusses the protein content of, Black fungus is an edible mushroom common in Chinese dishes. You might like mushrooms on your steak or in vegetarian dishes, but are they good for you? Mushrooms are hearty and versatile, making them an excellent substitute when a recipe calls for meat. Find calories, carbs, and nutritional contents for Button Mushrooms Correct -100g- and over 2,000,000 other foods at MyFitnessPal 44: 1 mushroom = 12g. Percentages are based on a diet of 2000 calories a day. 2017;233:429-433. doi:10.1016/j.foodchem.2017.04.109, Feng L, Cheah IK, Ng MM, et al. calories-info.com creator Cooked Mushrooms (Fat Not Added in Cooking), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Guan's Mushroom Company Shiitake Mushrooms. Additionally, they provide a higher protein content than most vegetables, which would also be beneficial if you follow a plant-based diet, as they may help you increase your protein intake (11, 12). Both the caps and stems of white mushrooms are edible, and you can enjoy them with many dishes, including breakfast, snacks, and desserts. However, you might want to cook the frozen and canned varieties, as their texture may have changed a bit during processing. The inky cap mushroom contains coprine, which acts like the drug Antabuse, causing a racing heart, flushing, tingling, and other symptoms when you ingest alcohol as long as five days after eating the mushroom. Nutrition Facts. There are 21 calories in 1 cup of whole Mushrooms. 3 Biotech. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. So it is easy to count that standard serving size (1 cup) of cooked mushrooms (156 g) has about 0.3 g of fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per: Mushrooms provide a small amount of protein at 2.2 grams per cup, which represents just a portion of your daily needs. Glutathione acts both as an antioxidant and detoxification agent, meaning that it helps eliminate potentially harmful substances that are foreign to the body. B vitamins assist in the release of energy from carbohydrates, protein, and fat. 2019;68(1):197-203. doi:10.3233/jad-180959. . Calories. Calories (with Percentage) for each Nutrient for 100g of Mushrooms Carbohydrate Protein Fat 35.7% 57.1% Prefer to Keep Track on Paper? Get full nutrition facts and other common serving sizes of Mushrooms including 1 slice and 1 small. Carbs. Verywell Fit's content is for informational and educational purposes only. Track macros, calories, and more with MyFitnessPal. 19: 1 piece whole = 20g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cooked Mushrooms (Fat Not Added in Cooking), Mugg & Bean Sesame-Crusted Chicken & Veg Bowl, Woolworths Peas, Baby Carrots & Sweetcorn. The largest cultivated mushroom is the portabella, which can grow up to 6 inches in diameter. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 22: 1 g. 0.22: 1 cup sliced = 72g. Amount Per 100g; Calories - 29: Calories from Fat - 4: Total Fat: 0 . Calorie breakdown: 46% fat, 38% carbs, 16% protein. Your body turns vitamin D2 into the active form of vitamin D, which it needs to absorb calcium and keep your bones healthy. You may have a cross-reaction if you are allergic to molds. Calorie breakdown: 11% fat, 46% carbs, 43% protein. There are 15 calories in 1 cup of pieces or slices of Mushrooms. Similarly, research suggests that white mushrooms offer some vitamin B12. Technically, they are not a vegetable, but they are often used and served as a vegetable in recipes. 31: 1 mushroom = 12g. Cooked White Mushrooms. Fat. Both the caps and stems are edible, and you can eat them cooked or raw. There are 29 calories in 100 g of Raw Mushrooms. Find calories, carbs, and nutritional contents for Chestnut Mushrooms Per 100g and over 2,000,000 other foods at MyFitnessPal J Alzheimers Dis. Manywild mushrooms are deadly and can look like safe varieties, so it is risky to gather wild mushrooms on your own for eating. Mushrooms have a naturally low glycemic index, which means that they are presumed to have little negative effect on blood glucose or insulin response due to their low carbohydrate content. There are 32 calories in 100 g of Fried Mushrooms. Cook them with scrambled eggs or add them as a filling to an omelet for a healthy breakfast. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. 2010;12(1):1-16. doi:10.1615/IntJMedMushr.v12.i1.10, Chaturvedi VK, Agarwal S, Gupta KK, Ramteke PW, Singh MP. Mushrooms, white, raw. Shiitake mushrooms are prized for their rich taste. One cup of raw mushrooms contains just 15 calories. Wasser SP. Mushroom caps serve as a good vehicle for stuffing. Calories in 100 G Mushroom 100 G Mushroom Nutrition Facts Mushroom Serving Size: g (100g ) Amount Per Serving Calories 28 Calories from Fat 4.2 % Daily Value* Total Fat 0.5g 1 % Saturated Fat 0.1g 0 % Trans Fat 0g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0 g Cholesterol 0mg 0 % Sodium 2mg 0 % Potassium 356mg 10 % Total Carbohydrates 5.3g 2 % Calorie breakdown: 6% fat, 63% carbs, 31% protein. 2005-2023 Healthline Media a Red Ventures Company. Fun with fungi: Garnish your meals with mushrooms. 100 g Portabella Mushrooms. -Glucan in foods and its physiological functions. Mushrooms are a low-calorie food that provide the body with several nutrients, such as copper, potassium, iron, and a couple of B vitamins. Mushrooms can be cooked in a variety of ways, including grilling, baking, broiling, sauting, and roasting. Mushrooms also contain niacin (vitamin B3) and pantothenic acid (vitamin B5). 0%. There are 22 calories in 100 grams of Mushrooms. Calculate burning calories for other portions: 100 g 1 cup pieces 1 mushroom Due to their mild flavor and soft texture, white mushrooms make a great addition to a variety of dishes. This article reviews the uses, nutrients, and benefits of black fungus, as well as. Oxidative stress, inflammation, and high levels of cholesterol and triglycerides are strongly linked to heart disease, and white mushrooms content of ergothioneine and beta glucan may help reduce this risk. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. A serving of mushrooms is equal to one cup or 70g/2.5oz of raw chopped mushroom of any type. The association between mushroom consumption and mild cognitive impairment: A community-based cross-sectional study in Singapore. 1) prepare the vegetables 00:17. Other Common Serving Sizes: Serving Size Calories; 1 oz: 7: 1 piece . There are 48 calories in 100 grams of Cooked Mushrooms. To visualize how much 87 kcal actually is, take in mind that calories amount from cooked mushrooms is similar to calories amount from ie. Some species of mushrooms can interact with alcohol in unpleasant ways. Fresh mushrooms are available all year long, with the peak season in the United States running from April through June. How Many Calories Do You Need to Lose Weight? Mushroom Nutrition Facts and Health Benefits. Calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 28: 1 g. 0.28: 1 cup pieces = 156g. Get full nutrition facts and other common serving sizes of Mushrooms including 1 slice and 1 small. They may also have benefits for your heart health, immune function and more. 2020;164:1194-1205. doi:10.1016/j.ijbiomac.2020.07.145, Ba D, Gao X, Al-Shaar L, et al. See all nutrition data of cooked mushroom on charts. With its big caps, a 100g of this mushroom contains 35 calories, that's 42.4 calories per cup mushroom goodness. As antioxidants, they help improve cell survival, while as pro-oxidants, they lead to cell death to prevent tumor growth (15). Some other mushrooms cause digestive distress in susceptible people who consume alcohol alongside the mushroom dish. About 100 grams of mushrooms cooked in oil contain: Calories: 80-95 (depending on the oil used) Carbs: 3.9 grams, 1% of the daily value (DV) Sodium: 147 mg, 6% of DV Fiber: 1.2 grams, 4% of DV Sugar: 2.4 grams Protein: 3.7 grams, 7% of DV Total fat: 4 grams, 5% of DV Saturated fat: 0.6 grams, 3% of DV Vitamin D: 0.2 mcg, 1% of DV Calcium: 4 mg Consuming mushrooms may help slow the cognitive decline that comes with aging, according to both the antioxidant research above and a separate study of over 600 people aged 60 and over. They have a small stem, smooth cap, and mild flavor that pairs well with many dishes. U.S. Department of Agriculture: FoodData Central. Vitamin D deficiency may lead to osteoporosis, mineralization defects, and muscle weakness, causing falls and fractures (8). an aid to weight loss and weight maintenance, and do not offer medical advice. National Institute on Drug Abuse. Int J Med Mushrooms. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Mushrooms have only a minuscule amount of fat, most of which is polyunsaturated fat. There are 22 calories in 100 g of Chestnut Mushrooms. Image Source: LauriPatterson / Getty Images, Mushrooms are low in calories and fat but contain small quantities of fiber and other minerals, with 100 grams containing 80-95 calories. J Affect Disord. 0.848g . Cooked Mushrooms (Fat Not Added in Cooking), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Guan's Mushroom Company Shiitake Mushrooms. Saturated Fat. Agaricus bisporus can be harvested at varying stages of maturity. Hallucinogenic mushrooms contain psilocybin and related compounds that produce psychological and perceptual effects. a weight loss and/or exercise regime. One specific type of polysaccharide is beta glucan. View calories and nutrition info per 1oz/28g of Mushrooms and see how many calories are in 100g of Mushrooms and its nutrition information. Heat olive oil (for shimeji mushrooms . Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Chicken Mushroom Soup (Canned, Condensed), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Guan's Mushroom Company Shiitake Mushrooms. Institute of Medicine (US) Panel on Micronutrients. Hallucinogens DrugFacts. U.S. Department of Agriculture. Int J Med Mushrooms. How many carbs (carbohydrates) in marshmallow. 28: . Foods That Aren't as Healthy as You Think. Canned mushrooms are often a little higher in calories, and significantly higher in sodium than raw mushrooms due to additives. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Put us to the test today Try it Free, How Many Calories in Frozen Mixed Vegetables, How Many Calories in Pasta, Noodles and Rice, How Many Calories in Rolls, Bagels and Baps. . 0.1g. They have a mild flavor and smooth cap, and they can be enjoyed fresh, frozen, canned, dried, or powdered. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. By Barbie Cervoni MS, RD, CDCES, CDN Mushrooms are also a good source of fiber, particularly the soluble fiber beta-glucan. Here's an easy and very economical way to do it. In the same way as for protein we can calculate that standard serving size (1 cup) of cooked mushrooms (156 g) has about 22.4 g of carbs. Normally, mushrooms are not a good source of vitamin D. The exception is wild mushrooms, but eating them can be risky if you are unable to determine which are edible and which are toxic. Dried mushrooms tend to have more calories and other nutrients than raw varieties because they are more concentrated. Antioxidants have been shown to fight oxidative stress and inflammation, which contribute to signs of aging and to the development of chronic diseases. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Mushrooms, shiitake, raw. 2011;13(5):401-26. doi:10.1615/IntJMedMushr.v13.i5.10. This item has no fiber content (0% of DV/100g). Nutr Bull. White mushrooms are low in calories and sugar. 48 % Daily Values* Total Fat. U.S. Department of Agriculture. Join for free . But in general, most edible varieties contain important vitamins and minerals like vitamin C, vitamin B-6, magnesium, phosphorous, potassium, copper, folate, and zinc. Since this vitamin is usually obtained from animal sources, this may be beneficial for those following a plant-based diet (9, 10). Serving Size: 100 g: Amount Per Serving. 3: Nutrition Facts. Read our, Shiitake Mushroom Nutrition Facts and Health Benefits, Chanterelle Mushroom Nutrition Facts and Health Benefits, Maitake Mushrooms Nutrition Facts and Health Benefits, Beets Nutrition Facts and Health Benefits, Oyster Mushroom Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Edamame Nutrition Facts and Health Benefits, Bean Sprouts Nutrition Facts and Health Benefits, Spaghetti Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Cabbage Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Brussels Sprouts Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell, Fun with fungi: Garnish your meals with mushrooms, -Glucan in foods and its physiological functions, Medicinal mushrooms for glycemic control in diabetes mellitus: History, current status, future perspectives, and unsolved problems (review), Dietary Reference Intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc, Medicinal mushroom science: History, current status, future trends, and unsolved problems, Medicinal mushroom: Boon for therapeutic applications, The nutritional and health benefits of mushrooms, Mushrooms: A rich source of the antioxidants ergothioneine and glutathione, The association between mushroom consumption and mild cognitive impairment: A community-based cross-sectional study in Singapore, Photobiology of vitamin D in mushrooms and its bioavailability in humans, Dietary fiber intake and type 2 diabetes mellitus: An umbrella review of meta-analyses, Therapeutic potential of mushrooms in diabetes mellitus: role of polysaccharides, Mushroom intake and depression: a population-based study using data from the US National Health and Nutrition Examination Survey (NHANES), 2005-2016, Cross-reactivity between molds and mushrooms, Edible landscaping - Edible of the month: Two simple, beginner mushrooms. White mushrooms are incredibly popular in the United States, among many other counties. 118 kJ.A portion of raw mushrooms weighs on average 80 g, which corresponds to an energy intake of approximately 17.28 kcal. Therapeutic potential of mushrooms in diabetes mellitus: role of polysaccharides. 0.042g . Researchers attributed this effect to the powders ergothioneine content. You can enjoy your fresh and dried mushrooms cooked or raw. FoodData Central. Last medically reviewed on January 27, 2020. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2018;8(8):334. doi:10.1007/s13205-018-1358-0, Cheung PCK. What Are Chaga Mushrooms and Are They Healthy? The main phenolic compounds in white mushrooms are flavonoids and phenolic acids, which have the potential to act both as antioxidants and pro-oxidants. If you want to, you can also rehydrate dried mushrooms by soaking them in water. Nutrition Facts. National Gardening Association. You can enjoy white mushrooms in a variety of ways, including fresh, dried, canned, frozen, or powdered. One cup of raw mushrooms contains 2.3 grams of carbohydrates. See additional information. To show you what does it mean, standard serving size (1 cup) of cooked mushrooms (156 g) have about 87 calories. Calories in 1 Cup (3.5 oz) 14 calories / 3 from fat Carbohydrates 4.4 g Proteins 2.1 g Fat 0.3 g Saturated Fat 0 g After reviewing results of the U.S. National Health and Nutrition Examination Survey (NHANES), researchers noted that people who consumed mushrooms had a reduced risk of having depression. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. : Calorie Breakdown: 11% fat, 46% carbs, 43% prot. Potassium is important for maintaining fluid and electrolyte balance, is required for proper nerve and muscle conduction, and may help to lower blood pressure. 1996-2023 MedicineNet, Inc. All rights reserved. 6.9g. 2.74g. 45: 1 cup sliced = 108g. Wild mushrooms that are sold by reputable purveyors should be safe to eat. Raw mushrooms are low in energy* as they provide an average of 28 calories (kcal) per 100 g, i.e. Mushrooms are a low-calorie, high-fiber food choice that can be used diversely in cooking. Terms of Use. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more.