If you have soaked the oats overnight, it will only take about 10 minutes to cook. The pH of cooked oatmeal is lower when tested immediately rather than after cooling to room temperature due to an interaction between the calcium in the oats and stomach acid. However, if you find that oatmeal cooked with milk upsets your stomach, it may be better to cook it with water and avoid heavy cream and yogurt, which are also acid-forming. Are steel cut oats alkaline? They contribute to the sour taste of oatmeal and have antioxidant properties. They must be acidified to pH 4.5 or lower to be canned using the boiling water method and stored at room temperature without refrigeration for safety. Carbs: 27 grams. This article explores the nutritional value and health benefits of rolled oats and steel-cut oats. Quick oats undergo more processing than thicker cut rolled oats and are more likely to . That's a pretty good pedigree for steel cut oats and oats in general. As evidence of the detrimental effects of phytates accumulates, reports on alleged beneficial effects have also emerged. Acid reflux is a common condition that can be caused by a variety of factors. Oats: Are they gluten-free and are they healthful? How to Soak Oatmeal to Reduce Phytic Acid. 1. They are also high in magnesium and low in B6. "We tend to associate oats with breakfast, but they are actually a grain, like rice or quinoa, and work wonderfully well in a variety of dishes," says registered dietitian Judy Palken, via theUniversity of Massachusetts Medical School's Center for Applied Nutrition. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. 0.45 milligram pantothenic acid/vitamin B5 (5 percent) Benefits. By adjusting the pH to 4.5 or lower, you can ensure that your oats will be safe to eat at room temperature without refrigeration for up to two weeks. alkaline Alkaline Diet alkaline recipe alkaline recipes Anxiety Ask Dr. J Ask Dr. Jaffe Ask DrJ C cleanse Coronavirus COVID COVID-19 detox detoxification Digestion Digestive Enzymes dr. j Dr. Jaffe dr. russell jaffe EPA/DHA Gluten hair loss Kidney Stones LRA LRA test lyme disease Magnesium Omega-3 PERQUE PERQUE Bone Guard Fort PERQUE Choline . If youre looking for a grain that will help keep your body alkaline and healthy, amaranth is an excellent choice.Try incorporating it into soups, stews, casseroles, or even baked goods for a nutrient-packed punch! However, they may not suit everyone. The pH of steel-cut oats (dry): It has a pH of 5.9 to 6.3. Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for about 10 minutes, stirring occasionally. Steel cut oats may be processed further into oat flakes., As a result of their coarse texture, steel cut oats are chewy and have a slightly nutty flavor. Choose from options like apples ,oranges ,grapes , berries ,melon watermelon .These are just some examples of alkaline breakfast foods that you can incorporate into your diet . THIS WEBSITE TAKES PART IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, WHICH IS AN AFFILIATE ADVERTISING PROGRAM FOR USERS TO GAIN ACCESS TO SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM. Oats are acid. To help treat acid reflux, consume either regular or instant oatmeal. 4. Protein: 5 grams. It was definitely chewy and nutty, but in a way that I found refreshing and enjoyable. You must be concerned about acid reflux, which is why you want to know whether this healthy food is acidic or alkaline. This is a question that many people have, especially those who are interested in eating a healthy diet. "When oat fiber reaches the large intestine, it is metabolized by the good bacteria that live there, who then decrease inflammation and promote good gastrointestinal health," she explained. These cereals are all high in alkalizing properties, which can help to promote a healthy pH balance in your body. The best way to reduce phytic acid in oats is by soaking the oats with a splash of acid to help neutralize the pH level. Steel-cut and rolled oats vary from more processed oat products, such as quick oats or instant oatmeal. Dairy products like milk are acidic and may trigger acid reflux. This can happen when someone begins eating more oatmeal or oat bran, more whole-grain bread. Time and Money Saver. Oats have a lot of fiber, which helps keep the digestive tract functioning smoothly. Things to consider. On and on with confusing info. Therefore, the simple answer to "is oatmeal acidic?" is "yes". Oatmeal with a pH of 5.5 is acidic. Politics; World; Business; Science; . So, adding oats to your diet may have even more health benefits than simply providing you with all the essential vitamins and minerals. Essentially, it could be that meals full of things like steel-cut oats can help you burn extra calories. Phytic acid is found in plant foods, and it can bind to minerals like calcium, magnesium, iron, and zinc in the gut (1). Slow Cooker Steel Cut Oats recipe. Even though grains like oats and oatmeal have additional health benefits, they are acid-forming meals. Oatmeal has a low pH because it contains high levels of avenanthramides, a type of phenolic acid. On the bright side, oatmeal is rich in various nutrients, so it can help you reach your dietary needs. All in all, oats are one of nature's most perfect foods. Steel-cut oats and rolled oats are two processed forms of these groats. Steel-cut oat groats can turn brown-green color when cooked in alkaline conditions (pHs 9 to 12). This is particularly good for people with unhealthy weight or those with type 2 diabetes since eating oats can also improve insulin sensitivity. Your email address will not be published. In the case of "quick-cooking"steel cut oats, the grain is cut into still more pieces (via University of Massachusetts Center for Applied Nutrition). People on low carbohydrate diets may wish to limit the amount of oats that they eat. Overnight Steel Cut OatsFall Asleep Dreaming of Breakfast. Could be such a useful grain on this diet. Moreover, oats are very high in antioxidants and phenolic compounds, especially avenanthramides. Bring water or milk to a boil in a medium saucepan. What Will Happen If Plants Stop Purifying Air? 3. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627338/, https://www.researchgate.net/publication/312642536_Health_benefits_of_oat_current_evidence_and_molecular_mechanisms, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325078/, https://www.glycemicindex.com/foodSearch.php, Cardiovascular health: Insomnia linked to greater risk of heart attack. If you struggle with GERD symptoms, consider adding oats to your breakfast routine. Calcium plays a role in how quickly food digests, so this must be considered when designing your experiment. The egg white is composed of mostly water and protein, with a small amount of minerals. For example, a single serving of oatmeal contains way more than your daily recommended need for manganese. As a result, steel cut oats raise your blood sugar more gradually than rolled oats. Heres a closer look at why oats are part of an alkaline diet: Add the banana to the oats and water and mix well; cover pot, and bring to a boil. In general, you'll need oats, salt, an acidic ingredient, an ingredient that's rich in the enzyme phytase, and liquid. If half an hour seems like too much time to spend on prepping breakfast in the morning, there is a way to have a fresh batch actuallywaiting for you in the morning. The reason to eat alkaline foods is because the body functions best when it is slightly alkaline.When the body is too acidic, it can lead to problems like inflammation, joint pain, skin issues, and even weight gain. Steel-cut oats are subjected to less processing than rolled oats,according to Harvard's Nutrition Source. Foods that are alkaline: Recipe for Steel-Cut Oats Steel-cut oats, a "power" food, are high in protein, fibre, and a variety of vitamins and minerals. Based on Different studies,eating oats for breakfast every day might provide relief from the symptoms of GERD. Alkaline foods are those that have a high pH level. Oat milk is made from oats and is acidic. Another option is to use oatmeal that has been pre-soaked in water. In this article, we look at some of the best low-GI, Eating a nutritious diet comprising foods with low glycemic index scores can help manage diabetes. Off the heat, let it sit on the kitchen counter overnight. These compounds help lower blood pressure and dilate blood vessels, leading to better blood flow. Known as porridge in certain countries, they are easy to make, and once cooked, can be topped with both sweet and savory ingredients. If you have acid reflux, oatmeal is a fantastic food to eat. The cream contains a lot of saturated fat, raising your cholesterol and making you feel bloated after eating it. Remember ,the key to maintaining an alkaline body is to eat more plants than animal products focus on whole grains ,fresh fruits vegetables ,legumes nuts seeds . Fortunately, gettingthose numbers down can significantly lower that risk, according to Mason Freeman, MD, an endocrinologist and chief of the Lipid Metabolism Unit at Mass General, (viaMassachusetts General Hospital). The specific health claim that oatmeal makers are permitted to include on their labeling is that "Diets high in oatmeal or oat bran and low in saturated fat and cholesterol may reduce the risk of heart disease.". They may also be available in the gluten-free aisle. Also to know is,is oats alkaline or acidic? document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); https://healthlylife.net/https://healthlylife.net/, Best Air Purifiers For Smoke Under $100 - Top Picks of 2020. . Steel-cut oat processing involves chopping whole groats into smaller pieces using steel blades. They also have similar nutritional profiles and contain many of the same healthy compounds and fibers. Thankfully, soaking the oats will help break down those acids, making the oats way easier to digest . They also have several health benefits. The outer hull of the oat is inedible, and so all processes involve removing the groats, or inner kernels, from the whole oats. Eating alkaline foods helps to keep the body balanced and functioning properly. Required fields are marked *. The pH level of cooked oatmeal ranges between 6.20-6.60. Are Steel cut oats acid or alkaline? A one-cup serving of oatmeal contains four grams of fiber. Your email address will not be published. Delicious Taste. A 1/4 cup of steel cut oats requires 3/4 to 1 cup of water whereas a 1/4 cup of rolled oats needs 1/2 cup of water. Can poor sleep impact your weight loss goals? ), 20+ Alcoholic Drinks Ranked by Acidity Level, Is Milk Good for Acid Reflux? Day 13: Alkaline Power Smoothie (see recipe below) - a smoothie of blended avocado, cucumber, spinach, green pepper and more. Steel-cut oats, also known as Irish or coarse oats, are the least processed form. Steel-cut oats have a GI score of about 53, and rolled oats of about 57. And it is so simple to make - no cooking! Add almond butter, coconut milk, or oil and a flavor of choice and remove from heat. It makes a hearty and filling breakfast option that is also vegan-friendly. But oats are usually eaten with other ingredients. The research paper consisted of a review of the then-current body of scientific knowledge regarding the roleof-glucans in preventing and treating metabolic syndrome, a cluster of conditions that together are associated with a higher risk of heart disease and stroke, according to Mayo Clinic. The acidity level of oats is determined by the type of oats. They yield a larger portion, meaning you can eat less oats and consume fewer calories. Whether you believe muesli is alkaline or acidic, one thing is for sure its a delicious and nutritious way to start your day! Stir in oats, reduce heat to low. How is a Negative Ion Formed And What is It Called? While eating oatmeal during an acid reflux attack is okay, consult your doctor before introducing any new foods into your diet. This means it is neither acidic nor basic but somewhere in between. Oatmeal may have some anti-inflammatory properties. Steel-cut oats are the least processed form, whereas rolled oats, or oat flakes, undergo more processing and flattening through steel drums. In addition, steel cut oats can provide other health benefits, such as: Steel cut oats contain -glucan, a viscous, soluble fiber that slows the movement of food through the digestive tract and helps you feel fuller after eating. Day 14: Slices of avocado, cucumber, tomato and alfalfa sprouts . This plant-based milk is alkaline-forming and adds flavor and creaminess to your oatmeal. Oatmeal also contains large amounts of iron, magnesium, phosphorus, potassium, zinc, and selenium. Rolled oats are also acidic due to the processing. What are Alkaline Foods? That means you simply won't get all the nutrients that may be the reason you're eating the oatmeal in the first place! However, depending on the type of oatmeal and how it is prepared, the pH can vary slightly. We recommend that you standardize your oatmeal preparation by using 1/8 teaspoon of baking powder per cup of oats and adjust the pH using 1/8 tsp. The pH level of cooked oatmeal ranges between 6.20-6.60. Even the healthiest recipes might not be healthy for you. Specific groups of people may prefer one type of oats over the other depending on their preferences and needs. Since it delivers 10 grams of fiber per 100-gram serving (via USDA), oatmeal is considered a high-fiber food. According to a 2017 review, one observational study found that participants who ate oatmeal had a reduced risk of obesity. They may help improve cell functioning in the body and reduce inflammation. Quick or instant oats often undergo other processes, such as precooking the oat and then drying it out. Nobody wants to aggravate their acidity.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healhealth_in-medrectangle-3','ezslot_3',124,'0','0'])};__ez_fad_position('div-gpt-ad-healhealth_in-medrectangle-3-0'); The answer is tricky because oatmeals are less acidic to alkaline in nature. Steel Cut, or Irish Oats. They are made by grinding up oat groats (the inner part of the oat kernel) into a flour. Updated on January 13, 2023 .entry-meta { display: flex; align-items: center; }. Answer (1 of 5): Oatmeal is very slightly acidic. But enough about rolled oats, which have been upstaging steel cut oats in America for close to 150 years now. For example, a single serving of oatmeal contains way more than your daily recommended need for manganese. Additionally, steel cut oats are a good source of fiber, which can help to keep the digestive system regular and may help to reduce the risk of heartburn. Unlike rolled oats which are highly processed, steel-cut oats are dense and chewy as a result of being passed through sharp, steel blades that cut them into thin slices that helps retain more fiber and protein. These retain the most nutrients (and antinutrients like phytic acid) and taste nuttier and chewier than old-fashioned oats, quick oats, or instant oats. Extraction of this color with methanol, and high-pressure liquid chromatography indicated a direct association of this color with the phenolic acid or avenanthramide content of the oat. They have similar nutritional values and health benefits. Incorporating oats into a healthy diet may also help people with Type 2 diabetes to lose weight. This will help neutralize any acidity and give you a delicious and nutritious breakfast that will start your day off right! Instead, try adding honey orcinnamonto your oatmeal to enhance the flavor. Day 12: Organic oats cooked in a 50:50 mix of water and milk (preferably almond, coconut or soy milk), topped with banana, a little honey and flax seeds. Quick oats, rolled oats and steel-cut oats all . This is fantastic news for anyone who desires to switch to an alkaline diet. Or is saying so nothing more than a way of justifying eating a big bowl of carbs for breakfast? Yes, oatmeal is healthy. Iron: 1.8 . Learn more about the symptoms, diagnosis, The glycemic index (GI) ranks foods based on how their carbohydrates affect blood glucose levels. When humans began farming around 12,000 years ago (via NPR), oats were regarded as weeds and even a "diseased version of wheat," according to Bellevue University's Facts from the Stacks blog. Oatmeal is the ideal breakfast choice if youre trying to lose weight because it contains high amounts of fiber and protein. Oatmeal, as a general rule, is acidic, which is one of the reasons why it can . 28 grams carbohydrate. Print out this great alkaline/acid chart for reference. It makes it safe to store them at room temperature without any refrigerator. Individual oat fractions can have a significant impact upon bakery products. All rights reserved. Steel cut oats nutritional value. U.S. Department of Agriculture, Agricultural Research Service. Are Steel Cut Oats Alkaline . According toregistered dietitian Tanya Zuckerbrot, the very act of digesting high fiber foods may require your body to expend more energy (that is, calories) than it would in the course of digesting relatively low-fiber foods (viaPrevention). You will have to reduce the amount of liquid in the recipe by roughly 1 cup per cup of unsoaked oats. Required fields are marked *. If you cook them with milk and sugar, theyll be more acidic.But if you cook them with water and no added ingredients, theyll be more alkaline. Steel-cut oats take longer to digest, helping you to stay full longer and causing less of a rise in blood sugar. This tastes like dessert for breakfast. In fact, your Instant Pot'suser manualmay specify that you'll need to use a minimum of at least one cup of water for the pot to come to work properly. (Raw & Roasted). Rolled oats, on the other hand, have a more consistent texture, although they may still be chewier than instant or quick oats. The lower the food is on the glycemic index, the better. A 100-gram serving (which amounts to a little more than half a cup of uncooked steel cut oats) delivers 10 grams of the stuff, including two grams of soluble fiber(via USDA). Both insoluble and soluble fiber offers important health benefits, but it is believed that soluble fiber in particular, which creates a gel when dissolved in liquid, may help manage and even lower your cholesterol levels. The secret is simple: good-quality . Eating oatmeal may help promote a healthy digestive system and prevent damage to cells in the body. Manufacturers of instant oat products might also add other ingredients, such as flour or sugar to give more body or flavor. I simply boil water, and pour about a cup over 2 TBS of whole oats. Not only does each serving contain a low amount of oatmeal calories, but oats are also a great source of fiber, antioxidants and micronutrients like manganese, selenium and phosphorus. They are not steamed and rolled, like old fashioned (regular) oats. Also, you can cook your oatmeal with coconut milk to make it less acidic. Stir in the steel cut oats and salt. What makes amaranth so special is its high alkaline content.This means that it can help neutralize acidity in the body and promote pH balance. Steel cut oats are, as the name suggests, cut into a few pieces per grain with a steel blade. Oats contain phytic acid, a substance that makes it harder for your body to absorb minerals like iron, zinc and calcium. For that matter, what even are steel cut oats? "Authorized health claims in food labeling are claims that have been reviewed by FDA and are allowed on food products or dietary supplements to indicate that a food or food component may reduce the risk of a disease or a health-related condition," says the FDA. Reduce the heat to medium-low and simmer for 2025 minutes or until thick, stirring occasionally. In multiple studies over the past 23 years, consumption of oat-derived-glucan has been found to be associated with a decrease in total serum cholesterol levels and, specifically, low-density lipoprotein (the "bad" cholesterol), according to the authors of a2011 study published in the journalNutrition Reviews. WebMD does not provide medical advice, diagnosis or treatment. The fiber in oatmeal can act as a prebiotic, a good fuel source for healthy bacteria in your gut, leading to a healthy gut environment, which can help minimize the risks of digestive symptoms and potentially decrease the risk of inflammation and chronic disease. At a loss re acidity of oats. Grains such as oats and oatmeal are acid-forming foods, even though they do have other benefits. Mixed berries, diced mango, sliced banana, dried fruit and nuts, etc. GERD is a situation that impacts the digestive system and can cause heartburn, acid reflux, and other problems. 4 grams fiber. The alkaline-extract method gave a yield of more than 60% N, whereas the salt isolate yielded only 25% N. . Whole oats are rich in fiber, which is essential for proper functioning of the digestive system and a persons overall health. Steelcutoats organic also have the best amino acid balance of all cereal grains. It has a pH of 6.0-7.0. Conversely, foods with little to no fiber can actually leave your metabolism operating more slowly, according to Zuckerbrot. All rights reserved. This type of oatmeal has a chewy texture and nutty flavor. For a quicker option, you may soak the steel-cut oats . If youre looking for a list of alkaline breakfast foods, look no further! How Close Should You Sleep to an Air Purifier? The cooking method will affect the oats' texture, but not their flavor. Some people say that theyre alkaline, while others claim that theyre actually quite acidic. As an Amazon Associate I earn from qualifying purchases. PB Banana: mash about 1/2 a banana before adding the rest of the overnight steel cut oats ingredients and then add 2 tablespoons of peanut butter. This is particularly important for people with acid reflux and GERD symptoms. Add milk of choice and stir. Instead, the toasted oat groat is simply chopped up into several pieces using a steel blade. According to Bob's Red Mill, to make "overnight oats," you just have tomix your oats with the liquid of your choice (like water, almond milk, or milk) at a 1:3 ratio, and then leave it in the refrigerator overnight while you sleep. One of the primary benefits of oatmeal is that it is high in fiber. However, there is no scientific evidence to support either of these claims.Oats are a type of cereal grain that is often eaten for breakfast. . You'd need to gently warm it in a teapot or in the pot to ~110 degrees or so, since . When it comes to alkaline diets, there are a lot of misconceptions out there. Its sometimes allowed on a full liquid diet and diets for gastrointestinal discomfort. Even when the Scots first began cultivating oats, it was only because they had made the disappointing discovery that Scotland was ill-suited for wheat cultivation. For steel-cut oats, there is no neutral point; they must be acidified or have a pH of 4.5 or lower to be canned by using the boiling water method. A cup serving of steel cut oats (the amount typically found in a single serving) contains: Steel cut oats are low in fat and high in protein, fiber, and other nutrients. This makes oatmeal an essential part of a healthy diet, as fiber can help to regulate digestion and keep the body healthy. If that's the case in your kitchen, Bob's Red Mill recommends simply placing your oats and your liquid at a 1:3 ratio in your Instant Pot. While you should feel free to warm them up on the stove or in the microwave, you don't have to if you're in a rush or simply want a cold breakfast. Read on for the untold truth of the steel cut oats, that longtime underdog of the grain family, which was once regarded as unfit for humans. "Steel-cut oats have prebiotic benefits because they become the food that feeds the probiotics (aka 'good' protective bacteria) . This is one of the few cases where the crackpot pseudoscientific belief in the supposed health benefits of alkaline foods actually gets it right. Helps You Feel Fuller, Longer. Rolled oats and steel-cut oats are two minimally processed forms of oats. However, the majority of the time, they tend to be more on the alkaline side.This means that if youre looking for an oat variety thats less likely to cause acidity in your body, you should look for one thats labeled as alkaline. On the other hand, if youre trying to increase your intake of acid-forming foods, then youll want to choose an acidic oat variety. Here are the key differences between rolled, steel-cut and quick oats. Just make sure to avoid flavored oatmeal, as these products may contain high levels of sugar that can aggravate your symptoms. So, while all oats offer blood sugar regulation benefits, steel cut oats may deliver a slight edge because of their lower glycemic index. FoodData Central. They must be acidified to pH 4.5 or lower to be canned using the boiling water method and stored at room temperature without refrigeration for safety. The answer is that they can be depending on how they are prepared. Remove from the heat and then stir in the coconut oil, cinnamon and a dollop of the non-dairy yoghurt. You can cook oats with water or low-sodium chicken broth for added flavor, and you can even sprinkle cinnamon on top for a delicious taste. We also recommend that you consider your end goal before deciding how to prepare your oats. In fact, oatmeal may actually help to soothe your stomach and reduce the symptoms of acid reflux. Steel-cut oats are so beloved by nutrition experts that they made our list of the five foods that you should always feel good about eating for breakfast. As steel-cut oats and rolled oats have similar benefits, the primary considerations for the average person choosing between the two are cooking time and texture. Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. To earn the FDA's labeling permission, all such claims have to be supported by "significant scientific agreement among qualified experts." Some people say that they do, while others claim that they dont. Use unsweetened oats and cook using water, almond, or soy milk instead of the dairy. Published by at 14 Marta, 2021. When doing so, make sure to purchase coconut milk made with fresh coconuts instead of dried ones since the latter is acidic. Alkaline breakfast cereals are also a great source of nutrients and fiber, making them a nutritious way to start your day.1. Do. Draining and rinsing will wash away the most, however that will also take some of the essential nutrients along with it. In that case, you should aim for a pH of 6 or 7 and use a higher cooking temperature to increase the digestibility of the oats. Additionally, fiber is known to help control cholesterol levels and blood sugar, making oatmeal an exceptionally beneficial food for people with diabetes or heart disease. Cooked oatmeal (dry) has a pH of 5.1 to 6.2. The pH of cooked oatmeal (dry): Cooked oatmeal (dry) has a pH of 5.1 to 6.2. The answer, however, is not as simple as yes or no. However, steel cut oats are a carbohydrate-rich food. I recommend soaking the steel cut oats for at least 10 hours before eating. Are Steel Cut Oats Acidic. By contrast, rolled oats, which are steamed and then rolled flat during processing, dissolve into mush when cooked in liquid. The manufacturing process changes the qualities of oats and how a person can prepare and enjoy them. Add a good splash of milk or water. Oatmeal is usually thought of as a healthy food, but for some people it can trigger acid reflux symptoms.There are a few reasons why oatmeal may cause acid reflux. Oatmeal is commonly thought an easy food to digest. Let them boil for about one minute, stir and remove from the heat. Carrot Cake: grate about 2 tablespoons of carrot . Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture. Steel-cut oats may take longer to digest, reducing spikes in blood sugar. Steel-cut oats may take longer to . Steel-cut oats are sold in shelf-stable canisters or boxes and are readily available at supermarkets and online retailers. Due to their density, steel-cut oats are cooked with a higher ratio of liquid than rolled oats. Combine 1 cup rolled or steel cut oats with 1 cup water with 1 Tbs lemon juice or whey in it. Here are the top alkaline breakfast cereals with the lowest acid load. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. Steel-cut oats have a slightly lower GI score than rolled oats. The pH of oatmeal (boiled and rolled)is around 5.5, which is acidic. 4. Moreover, if you see any rolled oats in any flavor, then don't buy the product. Pity the poor, misunderstood steel cut oat, quite possibly one of the world's hardest-working yet least-appreciated grains. Oats are also a good source of magnesium, potassium, and calcium all minerals that play important roles in the body. Eating oatmeal once or twice a day is not only highly nutritious, but it will help you gradually shift your pH into the desirable range of 6.4 to 7.0 for optimal health. Table of Contents. Make some oatmeal with fresh fruit and whole-wheat toast if you want a more nutritious breakfast. After that, in order to produce rolled oats, the toasted oat groat is steamed and then flattened between roller wheels. Inflammation in the gut can result from Lectins, which can also interact with the body's immune system, resulting in joint pain and even cancer.