You cutting that much weight finally caught up to you. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Inside, in the deep part of your soul, how does this make you feel? As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. For the time you jumped over the 242 class. Are you still doing this? Playing next. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? He was going to do what he had to do. Orders shipped out within 1 - 5 business days. The Westside I Remember - Elite FTS | EliteFTS Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. A few steps later, he looked up and caught my eye. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. These cookies will be stored in your browser only with your consent. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Chuck Vogelpohl. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. Doc, could I see the crayon graphs so it makes sense to me. Outstanding article! He will help coach and spot any lifter in the gym. Rick also listens to input from his lifters I saw that first hand this weekend. Oktober 2017 um 11:07 Uhr bearbeitet . The look in his eye told me that it didnt matter what I said. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. And you would do Reverse Hypers or pull a weight sled for your warm-up. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. How about GRIP!?! 3. EFS: How high is the box you use when you work up? so come out and get verbally abused by rick. Chuck:Well, I could care less. Shawn Frankl Reports are that Vogelphol will continue to train and compete. I was moving up to the 242-class for the first time. its prety much common practice in multi-ply lifting to have your coach call depth for you. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. Please contact Lexen Iron Workz on Facebook or Instagram. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. We'll assume you're ok with this, but you can opt-out if you wish. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Chuck V was about as Westside as the pitbull logo! https://jujimufu.com/Not interested in SQUATS?! [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Is it hard to stay focused on your form when you are like this? Chuck Lorre's 700th Vanity Card Pays Tribute to the 100th Episode of . like i said- any level of lifters are welcome. In truth, Chuck is far from the person that people think he is. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? The Edge - Push the envelop. Free Shipping with a $69 qualifying order. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Good luck, Chuckie V. Who knows? Youve seen it; when visitors come here and were getting ready for a meet. Alle Rechte vorbehalten. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. A week later, Dick Hartzell came to town with the bands at a basketball clinic. Chuck Vogelpohl Leaves Westside | Powerlifting Watch Thats the nature of the sport. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. WATCH:Chuck Vogelpohl's 1100-Pound Squat. EFS: How do you decide what hat to wear on squat day? You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! A lot of people have some preconceived notions about who Chuck is and what kind of person he is. What I do is now is not for everyone. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. I was using a ton of tension. This was only the start once you had lots of equipment and strong training partners. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. I'd like to receive the free email course. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! After all, you were not built that good to squat, but you were best suited for the deadlift. If a lifter cant do a weight he is told to back off. I do most of my abdominal work at work or at home. I told him that I didnt need money from my friends. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? If you miss one, you can keep the weight the same or go up. WATCH: The Truth Behind Training with Chuck Vogelpohl George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. On Sunday, I walked into the warm-up room, nervous and green. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. When you miss an attempt it sets you back 2-3 weeks. I first met you at a bench press contest at the Valley View YMCA. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. Not there long after, Chuck stepped into the bare-bones Westside gym. This is a sad day. At that point, we were lifting at many meets and kicking everybodys asses. Report. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. EFS: What does a Monday consist of for you? I took Dave Tate with me. The WPO was starting, and it had money to win. Rick's methods work, plain and simple and they carry over from the gym into everday life. EFS: What did your max effort work use to be like? He has not officially commented on the reason for his move. You have a problem. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Practice; HAAA!!! I always seek advice. New equipment and new training, and I made a 1,180 at 264 pounds. As I was sitting in the chair, I glanced up to the lifting order and noticed that Chucks opening squat attempt was 900 lbs. I had no warm-ups and bombed out. Great point about Big Iron. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. Er ist ein sehr ehrlicher und dankbarer Typ. Elitefts - Chuck Vogelpohl's 50th birthday | Facebook I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Chuck:Oh, yes. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. Every golfer will tell you about great hits they have made, but the pros do it more often. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. I said it showed me how to think while I was pulling. It takes more than a band to make you squat. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. That works real well. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. 3232. But you cant lower the weight. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. You guys are being too hard on Lou. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. Only one week to go. We then went onto our training for the day. big iron is not an invite only gym. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Making a comparison to the NFL you guys are the Patriots! EFS: What are your tips for mastering technique? Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. 1-2 inches above parallel. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. It was the top coefficient . I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. The next day, I was sitting in the head judges chair. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. You started handing me Gatorades. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. You lifted, but did not do so good. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. We are a team. OK, give a football team some drills to run and let them go out and make their own calls. But things were getting weird, and we left for the IPA. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Plus, Louie is always challenging you and I cant back down from the old man. 474 Dislike Share Save. Interview with Chuck Vogelpohl - Elite FTS | EliteFTS A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. Then, I tore my triceps off. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Your thoughts on Rick are completely wrong Paul. Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. Louie Simmons If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. CHUCK VOGELPOHL TRIBUTE. Its okay to delegate it out because ultimately, its your business. In this clip, Tate and Coan address the question of what it was like to train with Chuck. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. Chuck's last heavy set of the day, 1260 with Reverse Green Band. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. Westside has alot of great lifters. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. This was 1986. I had an 821-pound squat, and you had a 738-pound squat. He had been there to weigh in and would be lifting the following day. The Chuck Vogelpohl, POWERPOHL is now for sale. Rick also listens to input from his lifters I saw that first hand this weekend. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. Reply . EFS: First, thanks for letting us do this interview. Hes always the first one in the gym and is always helping to put weights away and help others around him. Chuck V: I usually pull above the knee, but it depends. 1. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. For the best experience on our site, be sure to turn on Javascript in your browser. My legs would never grow until I started using bands over the bar. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. This is doing what you have to do. Louie:I know you are about to retire from work. Seite in 0.02988 Sekunden aufgebaut. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. Most people are very weak at the bottom. Youve got to be dead on; especially with heavy weights. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Browse more videos. Instruction; You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. How high are those? I'm not saying I don't take advice or learn from others. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. That was a big setback for over a year. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. They are Chuck came up through Westside. Practice; I felt bad for him. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. EFS: What are you views on powerlifting equipment? You said you would like to do personal training along with your BJJ. Browse more videos. Sounds like he can't drive. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. It was good somehow, and you would later go on at your third attempt with 738 pounds. [/quote] Good luck to Chuck V. thats one of the funniest things ive ever heard. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. You also have the option to opt-out of these cookies. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Kinda like stoking a fire. Chuck V: Sometimes, but its what I know. It's good to see so many people posting about Big Iron. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. You guys are being too hard on Lou. Even so, I have reached a level of competiveness that would be inconceivable else where. Chuck Vogelpohl 1260 w/Rev Green. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. Lifting in the 242-pound class, I set the world record at 1,140 pounds. Vorheriger Artikel: I have never trained elswere nor will i ever, simple, B.I.G. Intentionality; and, And we all know money talks, and nobody walks. I am a psychiatrist and an professor. As they strive to make me better, I strive to make them better. 4. gets the gains they do is because they NEVER miss a weight in training. Chuck:First, you showed all of us the box squat and what exercises would build it. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Blut & Kreide Vol. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Chuck Vogelpohl of Westside Barbell Totals 2562 lbs. | WPO Finals [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. That's my enjoyment. John Grimek Workout + Strength Training in Your 40s. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. Follow. Your email address will not be published. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. Chuck V: Yes. I transcribed it the best I could. Ask Halbert, he trains early in the morning to avoid Lou. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. These are" The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Six days later, we were at the meet and things were running perfectly. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. One last thing: How do you like raw compared to gear lifting? Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! I let my lifting do the talking. The only break I would get from judging is when my teammates or friends would lift. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Paul dont you think having the expertise would speed up your own learning curve. I learn as much as I can. Can you let us in on what the new fashion trend is going to be? LMFAO!!!! According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. EFS: What about your diet? His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. The original plan was to do 8 sets of 2 reps. he tells me that the only reason i have any records is because only women and infants weigh 181. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. Not to mention, he still had to find a way home. As he lowered the weight, I felt a deep pit in my stomach. The bands wont make you squat big; check between your legs before you change anything. [quote=Anonymous]Westside has alot of great lifters. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Reports are that Vogelphol will continue to train and compete. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. The reason B.I.G. So there were a lot of factors that went into it. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Once again, I called Louie over and asked him what the hell was going on. This was done on a Saturday. I am a psychiatrist and an professor. But its totally different to LIVE it all right now. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Was this in Tampa? Copyright 2023 elitefts. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. He will be just fine and still crushing #'s in the future. Chuck Vogelpohl of Westside Barbell totals 2562 lbs. @chuckvogelpohl using the powerpohl with deadlifts #powerpohl # It's all there for you learn and understand. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Copyright TEAM-ANDRO.com 2023. Even with my untrained eye for talent in this sport, the numbers don't lie. In some cases, the hype would even stand to detract from his technique. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. 3. The same stuff that most everyone still does. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. With one slight hip adjustment, he pulled his head up and began to sit back. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. I'm not disagreeing about Rick's ability as a coach.
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