The Pacer Blog: Walking, Health and Fitness, Why you should be walking (at least) 30 minutes per day! Now, both feet are on the floor, but the left foot is in front of the right. distance in feet/number of strides = stride length. If you want to find your stride length in metric or imperial units, you can simply search online to find conversion tools. Joggo also includes a progress tracker that helps runners work on improving their weaknesses. Rather than using average stride lengths, if you want to convert your pedometer steps into distance, calculate your actual stride length. The average stride length, or two steps, is just over 60 inches, or a little more than five feet. (on mobile). On average, a man's walking stride length is 2.5 feet, or 30 inches, according to Arizona State University Extension. This helps reduce the need to balance the body. To calculate your walking stride length, divide the number of steps you took by two and divide that number into the measured distance. We use cookies to make wikiHow great. Round the result to the nearest whole number, and this will be your stride length in centimetres. You can measure it by wetting your feet and measuring the distance between your heel prints or by counting how many strides you take over a certain distance and dividing that number by the distance traveled. If you want to make sure you get your 10k steps in every day, there are a few things you can do to give yourself a bit of an edge. Learn how your comment data is processed. 3' 9.1" stride running. Im 53, so thats 63 inches tall. There are 5,280 feet (1,610m) in a mile, so divide that by 2,000 to find your stride length. This research also reports that the average person takes 2000 steps per mile. One step would be from the time that the right foot first makes ground contact at heel strike to when the left foot makes ground contact at heel strike. The longer each step, the more distance a person travels when. What Makes Factors Lead to Different Stride Lengths? This is awesome it really helped me with math class. How to use stride length calculator and calculate my stride length? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/Measure-Stride-Length-Step-1.jpg\/v4-460px-Measure-Stride-Length-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/24\/Measure-Stride-Length-Step-1.jpg\/aid9871715-v4-728px-Measure-Stride-Length-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"