This recipe will be added to our family favorites. You just combine all the ingredients in the mixing bowl then refrigerate. Your email address will not be published. Saved it! Add butter to the same skillet over medium-high heat. I'm not sure what the vinegar was for. Sprinkle chicken with seasoning. These amazing satay skewers are the perfect addition to your dinner meal! Spinach And Mushroom Smothered Remove from heat. Divide mushroom and spinach mixture over each chicken breast. Season with salt to your taste. I love eating healthy and trying new recipes. Creamed Spinach & Mushroom Chicken Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Bake for 15 minutes. Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. (Via FoodiQueen). Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Add onion and cook until soft. All Right Reserved. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. But those tiny bite-sized are something that can easily ruin your diet. Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. Oil a baking dish. Add chicken. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. Directions. Heat butter and oil in a large pan over medium-high heat. Yum yum, Diane, thank you for trying this recipe and so happy it was a success! This melt in your mouth chicken Verde casserole is quick and super easy to throw together. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. My recipes are everyday, familiar foods, cooked from scratch. Remove and set aside. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). WebDirections: Season the chicken with southwest seasoning. When autocomplete results are available use up and down arrows to review and enter to select. This smothered chicken recipe is gluten free, low carb, packed with protein and vegetables. Stir until cream cheese is melted. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Remove from heat and combine with the creamed spinach. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. Cook mushrooms until browned, about 6-8 minutes. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Spray pan with cooking spray and add the mushrooms. Stir in spinach and pecans until spinach is wilted. 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. (Via Wealthy n Wise). Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Remove and set aside. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Cream "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Here's what the research says about this nutritious and versatile type of food. Remove and set aside. Learn how your comment data is processed. Stacey's flavors have made my family love my cooking. Give it a try! Stir in the cream and the mushrooms. Spinach and Mushroom Smothered Chicken If it doesn't appear after 10 minutes, try refreshing the page. * Percent Daily Values are based on a 2000 calorie diet. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Sprinkle chicken with seasoning. Oil a baking dish. Place chicken in the pan and cook for 2 minutes on each side, searing. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Cook until spinach is done, turn burner under pan off, then add cream cheese. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Smothered Chicken with Spinach, Potatoes, and Mushrooms It says to wilt the spinach then remove from heat. Add spinach a few handfuls at a time, adding more as it wilts down. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Deanna, I am so glad the recipe turned out well! Hi, I'm Silvy and welcome to my little piece of the internet. Stir well. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Remove aluminum foil and bake for 20 minutes more. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. To serve, top with mushroom mixture. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Plate the sauce and top with chicken. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. . Spread chicken in the bottom of the dish. Remove the chicken from the oven and flip chicken over. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Thank you for taking the time to share this positive feedback! from heat on a greased broiler pan until a thermometer reads 165, 4-5 minutes per side. Lightly spray a 913-inch pan with cooking spray. Divide mushroom and spinach mixture over each chicken breast. Directions. All rights reserved. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Youre going to lick the bowl clean! The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Spinach and Mushroom smothered chicken Chicken Creamy Chicken with Tomatoes and Spinach Smoky Chicken & Mushrooms We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Explore. The stems are tender and don't need to be removed before you add it to the pan. tifs. Remove from heat and combine with the creamed spinach. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Everyone loves appetizers! Creamy spinach mushroom chicken Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Add chicken and toss to coat well. Serve the chicken topped with the sauce. Love love it! There was a faint burnt taste. Add minced garlic and half and half, then bring to boil (after it was removed from heat??). Remove the chicken from the oven and flip chicken over. There was not a speck left on any plate, even the teen who normally complains about mushrooms. Heat butter and oil in a large pan over medium-high heat. This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Pour sauce over chicken and potatoes in the baking dish. I am so proud of myself! I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. Optavia Chicken 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Cream WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Be sure to scrape any "bits" from the bottom of the pan for additional flavor. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. You can taste and season the sauce here to your liking. Remove chicken from pan and set aside. Smothered Chicken With Spinach and Mushrooms Add garlic powder and Worcestershire sauce. Spinach and Mushroom Smothered Chicken This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Then you will love this amazing chicken parmesan! Add chicken and toss to coat well. Doubled the recipe. Are you looking for a quick, easy, and healthy chicken dinner? Add the chicken and cook until golden brown, about 3 minutes per side. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Mushroom Cream Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! I hope you enjoyed all these Optavia chicken recipes and lean protein meals! When autocomplete results are available use up and down arrows to review and enter to select. Spread chicken in the bottom of the dish. Season with salt to your taste. Meet this week's recipe: Smoky Chicken and Mushrooms. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. I love sloppy joes! Salsa Verde Chicken Casserole. Who doesnt love rice bowl recipes? With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Chicken Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. Add the scallion, stir just to incorporate. (Via Sandys Kitchen Adventures). Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. (Via Stacey Hawkins). I made this smothered chicken last night for the first time and we loved it! They cook much faster, more evenly and stay tender if you follow this step. I love lasagna, but not all the calories and carbs that come with it! In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Add the wine, broth, thyme, and soy sauce. Smothered Chicken With Spinach and Mushrooms Substitute any cheese you like for the mozzarella. Add mushrooms. Smothered Chicken with Spinach, Potatoes, and Mushrooms Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. Stacey's flavors have made my family love my cooking. 19 of 24. Here is a low-carb pizza casserole recipe that every pizza lover will love! Excellent! Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Pull Chicken out of the oven. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Creamy Add minced garlic and half and half. Cover dish with aluminum foil. Sprinkle with Alderwood Smoked Sea Salt before serving. boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms Well, its rich, delicious, and flavorful like this Mexican dish. 2023 Warner Bros. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Are you a fan of a classic Italian dish? Transfer to a plate and tent lightly with foil. Add mushooms and cook until water has evaporated and they are golden brown. Eat great and lose the weight! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. You can also add red pepper flakes or cayenne pepper to make it spicier. My oven is on the blink. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Whisk until the cheese melts, about 1 minute. Place chicken in the pan and cook for 2 minutes on each side, searing. (Via Stacey Hawkins). Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Creamy spinach mushroom chicken WebAdd mushrooms and cook, stirring, for 1 minute. If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Spinach and Mushroom Smothered Chicken Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. I will be reordering. Serve over pasta or grains to soak up the sauce. And the dash of desperation! Transfer to a plate. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Especially the Optavia chicken recipes? In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Oil a baking dish. Thank you for taking the time to provide feedback and the 5-stars! You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Add mushrooms and cook, stirring, for 1 minute. The last trick is the lid. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. Choosing a selection results in a full page refresh. Stir in the butter until melted to make a quick pan sauce. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. GAME CHANGER!!! Today. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Heat a large skillet or deep frying pan over medium-high heat. Evenly distribute the onion and mushroom mixture over the top of the spinach. (Via Stacey Hawkins). Once again, the work is done and cuts down on your overall cooking and prep time. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. 1 1 /3/4 lbs. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Comfort food is always welcomed in every home. Bring to boil. Spread over the chicken. Add chicken. Watch. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved