Sometimes you just need something a little sweet, right!? This sounds perfect! Spread mixture evenly into prepared baking pan. Comfort food you can feel good about! This looks SO good. Garlic -Fresh garlic is best, don't use garlic powder. I hope that helps! 6. Top with stuffing; sprinkle with cheese. I only have plain green yogurt. Great recipe! Pin this recipe on Pinterest to save for later. Let it sit for another 10 minutes and it's for serving! Bake in a preheated oven for 10 minutes. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Freeze for up to 3 months, then thaw overnight in the fridge. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Plus it is gluten-free and full of veggies and protein. Made this for dinner last night, and really enjoyed it!! The perfect meal to serve your family or guests. Using a slotted spoon remove broccoli and let it drain completely. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. That makes me so happy to hear!! Really a good recipe. {P.S. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Really tasty everyone enjoyed, I garnish with coriander. Well, Ive got a treat for you! If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. It is a delicious and comforting dish that is perfect for meal prep! All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. 4. She works to empower her readers by showing them that there is a healthier way to eat and live. of garlic powder, 1/4 tsp. Let stand 10 minutes, then serve. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Add green onions and mushrooms. The ingredients are ready to go. Thanks for the updated version! Will that work as well?? Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Instructions. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Hi Kelly, that's so great that you're looking for alternatives. I'm planning on making this tonight. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? I always swap out yogurt for condensed soup in casseroles.. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Thanks for sharing! Pin it to your favorite board NOW! Add remaining tsp of thyme and salt and pepper to taste. Set aside. I have saved this recipe, it looks absolutely delicious. At this stage, the pot is really hot so be very cautious not to hurt yourself. I opted for the latter. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. My husband is a chef and would also agree that the lemon and lemon zest is a must. While the chicken is cooking prepare sauce. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. I started cooking as a child with my parents and grandparents. I have pinned and hope to make soon. Great recipe! Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Join me for gluten-free, real food recipes, DIY natural living tips and more! Thanks in advance! I haven't had a good chicken broccoli casserole in ages. But I havent tried it so I am not sure. Was just wondering if Greek yogurt would be too thick? Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Bake in the oven for 25 minutes until foamy and hot. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. WE LOVED IT!!! Tag @mariebostwick on Instagram and hashtag it #fiercelymarie If youre looking for side dishes to serve alongside this casserole, try any of these options. Cook until tender. Thanks! However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Made wholesome ingredients like fresh ginger, lemon and raw honey. I love thyme. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Yes. I love casseroles.. just because they save time! This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Loved the bright flavors! Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Its super easy to make, perfect for any weeknight. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. This makes me sad that I don't do well with dairy . Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Or my salads? Talk about a meal that will make you happy and satisfied! You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Finish the Dish. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Glad you enjoy it and thanks for the tip! Broccoli is so nourishing and tastes amazing in this casserole! Stir mildly to coat the 3 ingredients with the sauce. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Cook the sauce, then stir in the Dijon and remaining seasonings. Im sorry to hear you had trouble with the recipe, Brandi. We heated it up tonight to eat. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Can I use 2 tablespoons of corn starch instead of flour? I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Plus, adding yogurt to this casserole adds another layer of protein! lol Looking forward to trying, yogurt is so versatile, isn't it? Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. You can portion it out and eat it throughout the week. Sprinkle remaining cup of shredded cheese on top and cover with foil. Pair this beautiful green beauty with some basics like onion, garlic and carrots. So easy, quick and delicious youll make it much more often going forward. Add broccoli, chicken, rice, and water chestnuts to a bowl. Saut the ingredients until its cooked for 4-6 minutes. And I loved it! If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! Zucchini, tomatoes, scallions, fresh dill and basil are all . OMG this kinda makes me want to eat chicken again! Lightly coat a 9 x 13-inch baking dish with cooking spray. Sprinkle with remaining 3/4 cup cheese. Thank you! This post may contain affiliate links. Thanks! The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Season to taste and transfer to an oven-proof dish. Left the dill out. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Its actually the first ingredient listed in the recipe card. Pour the whole mixture into dish. Hi Laura! This dish looks delicious and very comforting! Like this recipe! Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Cook mixture, stirring constantly until thickened, 7-10 minutes. Set aside. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Yum, I love this comfort food on a wintery day! Your email address will not be published. I have lots of almond flour!!! Pour yogurt mixture over broccoli and chicken mixture. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Add cubed chicken. Now, turn the heat to medium. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Grease a 9x13-inch baking pan with cooking spray. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Want more of Marie in your life? In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Cook the sauce, then stir in the Dijon and remaining seasonings. Add 1 cups of long-grain rice and broccoli. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. I would only do 1 table spoon corn starch not 2. We can do this because there is cheese in it two kinds of cheese actually. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Life in the Lofthouse. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Spoon the mixture into the skillet you used to cook the broccoli. I am on the ketogenic diet and the grain free option will be perfect for me. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup.