Place the casserole dish, covered into a hot oven for 30 mins . Thank you, Your email address will not be published. Add the spring onions, baby corn and mushrooms and cook until they start to colour slightly. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Serve over pasta or rice, sprinkle with more fresh parsley. I don't recommend opting for chicken breast for this recipe, you will need to adjust the recipe quite a bit if you do. Stir in ensuring everything is well coated. I opted for some long grain rice and garden peas. Scoop out the centres into a bowl. This post contains affiliate links. Spray a large, deep, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Dishes with creamy sauce dont usually freeze very well. Please try and keep it concise FREE 1 hour 15 minutes Serves 4 Ingredients Low-calorie cooking spray 3 skinless and boneless chicken breasts, halved lengthways 2 bay leaves 4 garlic cloves, finely sliced 6 fresh thyme sprigs, leaves picked and chopped 6 fresh sage leaves, chopped 1 chicken stock cube, crumbled 1 tbsp tomato pure 1 onion, finely chopped You only need a handful of ingredients to make this rich creamy sauce which is quite similar to that of, So how do we make this rich creamy sauce diet friendly? This recipe is also a great way to use up any vegetables that need eating. https://www.slimmingeats.com/blog/slimming-eats-cookbook, Hi Siobhan, this recipe was so easy and very tasty, thank you. Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced. You could even use some frozen mixed veg. Discover the delicious Free dishes our members love the most Can you guess whats at No.1? It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following. This will store in the fridge in an air tight container for upto 3 days before reheating. I presumed chicken So want to make sure before I make it. Please let me know how it turned out! For more information, check mydisclosure. It would be absolutely fine to use frozen mushrooms in this recipe, but allow a few minutes extra in cooking time. Add the gravy granules and tomato pure and stir well. Hi, When your cooking again after freezing it should I add anything to it a bit more stock or anything? To keep things simple weve built your Healthy Extra b choice into the menu plan each day. Cut each sheet of filo / phyllo pastry into 2. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. From chilled: Place in an oven proof dish, loosely cover the top with foil and place into a pre-heated (180C) for 10 minutes, or until piping hot throughout. Not keen on mushrooms? Add in the mushrooms and continue to cook until the chicken is almost cooked through (it should take about 10 minutes). Stir thoroughy ensuring everything is covered in the cheese. Pie filling from frozen: Allow to defrost and then add to an oven proof dish. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. This unofficial recipe is perfect for any one following Slimming World, Weight . HOW MUCH FRUIT AND VEG SHOULD I BE EATING? Cook the pasta as per the instructions with a crushed Chicken Stock cube. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Yes you can! Heat the pan and cook the chicken for 3 minutes per side over medium heat. The seasoning is perfect, the sauce is creamy and delicious and well who can complain about a melted cheesy goodness on the top? Cooked this dish tonight and oh my goodness we enjoyed it so much. Remove from heat then stir in the natural yoghurt to thicken the curry sauce. Did you know you can saute mushrooms and pack them with flavour without having to add lots of oil or butter which is high in syns. Options include 350ml skimmed milk or 250ml semi-skimmed milk; 40g reduced-fat or 30g full-fat hard cheese; 50g mozzarella (cows milk); 45g feta or 35g Danish blue, which can be eaten as part of a meal or snack. It is always advised that you calculate by the ingredients you use. Daughter loved it! 4Meanwhile, boil the broccoli for 3-4 minutes, then drain. This Chicken and Mushroom Pie is a real comfort food dish and is just the thing if youre craving a calorie packed, traditional pie. For more recipes or to find your nearest group visit https://www.slimmingworld.co.uk/ Syn per serving900g Maris Piper potatoes, peeled and roughly chopped85. If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. Around 250 calories (without any extras like pasta etc) and 4 WeightWatchers SmartPoints. You can use a low fat soft cheese such as Philadelphia light instead of quark in this recipe. Pour the pie filling into an oven proof dish (we used a 19 cm shallow dish but you can use a smaller deeper one if you want). June 28, 2019 by Lucy Parissi 20 Comments. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Weve only recently started adding calorie counts to the recipes, and as this was an older one the calories hadnt been added. Spray a medium-size, non-stick frying plan with low-calorie cooking spray and place over a low-medium heat. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Syn Free Cheeky Nandos Chicken And Rice | Slimming World Recipe, popular slimming world questions answered. MORE ON THE BLOG: Discover our most-popular Free Food recipes can you guess whats at number one? and to the point, that would help if we use it well send you some swag. Many thanks. Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss 2023. This will take a couple of minutes. Previously on Slimming Eats, or head on over to myFull Recipe Indexwith over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc. Even though this recipe has not been verified by Slimming World we estimate it to be Syn Free. Cook the mushrooms, stirring, until golden about 5 minutes. Discard the peel and put the grated potato in a clean tea towel. Good news, you're already on our email list. Make the sauce as per the package using the milk allowance, when thickened; add to the chicken & mix. I already have this amazing dairy free Creamy Chicken and Mushroom which is delicious with this Roasted Cauliflower Rice and some greens of choice. As it reduces down you can keep on adding more, and the result is beautiful golden mushrooms that taste like they have been sauted in butter. Favourite things include travelling, eating, crafting and gaming. You can keep leftovers of Chicken and Mushroom Pie in the fridge for approximately 3 days or so. The Quark might split and look curdled when added to the sauce. Slimming World's creamy mushroom and broad bean carbonara will soon become a family favourite - and takes under 30 minutes to make! Definitely going into my regular diet, even if I wasnt following Slimming world. Loving your recipes! This helps stop the vegetables from burning, gives them a lovely colour and also add flavour too. Definitely saving this for another time. Again, remember that this will affect the calories and Points, so check how it fits into any diet plan you are following! Return the chicken, add stock & dried sage. 300g button mushrooms, cut in half 100g plain quark 100ml chicken stock 1 tsp mustard powder 1 tsp dried parsley Method Preheat your oven to 200C/fan 180C/gas 6. If youre in the mood for healthy food that fills you up and puts a big smile on your face, youre in luck! the recipe states low-fat cream cheese, which is Philadelphia or a similar brand. It is quite easy to prepare andcompletelydelicious. Any stock is fine, I tend to use chicken or vegetable, depending on what I am cooking. I have to admit I love chicken and I love mushrooms. Learn how your comment data is processed. Personal pies are ideal for sharing with friends (especially when our four-step recipe makes them so easy to put together) and at just 4 Syns per serving, you can enjoy a piece of pastry-topped perfection and still keep your weight loss on track. Food looks lovely going to try some of the recipes. Nutritional information, Slimming World syn values and WW points etc are an estimate and are to be used for informational purposes only. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Hi I,m going to try this tomorrow would I be able to use quark instead of laughing cow cheese please. If you are a huge lover of mushrooms like myself, this recipe is for you. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Serve hot with your favourite summer veggies. Cook for a further 5-7 minutes until piping hot. In the meantime can I tempt you with these amazing dishes? Here are a few other recipes for some suggested sides to serve with this dish: or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipes all with estimated caloriesand you can search by ingredients, course, diet and more. Scrunch up the pastry and lay it on top of the pie filling, oil side facing up. Its easy peasy! Heat a large deep frying pan over a medium high heat (I use one that can go in the oven for less clean up). My husband said definitely a keeper! This Chicken and Mushroom Fakeaway tastes so good, youll never need to go to the Chinese again! Cut the sheet into 8 even pieces. We use a fan assisted oven for all of our recipes. 300g of white mushrooms, sliced thinly 8 cloves of garlic, halved 1.5 cups (360ml) of low sodium chicken stock 120g (4.2oz) of light cream cheese 70g (2.4oz)of light mozzarella, grated or broken into small pieces 30g (1oz) of parmesan, grated 1 tablespoon of chopped fresh Parsley spray oil Instructions Can you freeze the chicken and mushroom pasta ? What stock does everyone use to get a good hearty flavour? I use a similar method in this Steak with Creamy Peppercorn Sauce. Remove and set aside. You could use creme fraiche, cream, even coconut milk perhaps, but syns would need to be adjusted. This was absolutely delicious! Is it beef stock you use or was that an error? No one will know that this is actually a Slimming chicken recipe thats suitable for popular weight loss diet plans! Ready in just 35 minutes, this easy chicken recipe makes a delicious dinner for busy weeknights or even for special occasions and, as it uses plain quark to create the creaminess, this Free dish fits into the Food Optimising plan perfectly. Can I replace the quark with yogurt or coconut milk, Yogurt may split but sour cream, creme fraiche or soya single cream will all work. Season the chicken with salt and pepper on both sides. This Chicken and Mushroom Pie can be made dairy free as long as you swap out the following ingredients for dairy free versions; You can also make it vegetarian by swapping out the following ingredients for vegetarian alternatives; Please make sure to double or triple check all of your ingredients if youre cooking for people with allergies. If you really can't face using chicken that is on the bone, then boneless chicken thighs should be okay, just be aware that the depth and flavour of the sauce may not be quite on par. Add the white wine vinegar, Worcestershire sauce and stock. Once the sauce is thickened it's time to add the pasta. Tender juicy chicken thighs smothered in a creamy garlic sauce with mushrooms and garlic all finished off with delicious melted cheese. Welcome to my little nook of the web. Share the love with our satisfying (and slimming-friendly) pots tender chicken breast and button mushrooms make for perfect partners! If you thought that you would have to forever forget about creamy chicken casseroles while you are on Slimming World then think again! Although we use philly and tweak with different veg each time. Add the onion, spices and lamb and stir-fry for 5-6 minutes. Add the garlic and mustard powder with a splash of water, season and fry for a further minute. Thank you for signing up. Hope you enjoy it! Remove from the heat and transfer to 4 individual, lipped pie dishes. Quick to make and full of flavour, Slimming World creamy garlic chicken is next-level comfort food. Hi Beth, if you scroll down to the recipe card there is a tool just above the ingredients list to alter the serving size up or down to suit your cooking requirements. I used mozzarella and parmesan in this recipe for the topping on the chicken. Slimming Worlds website can be found atwww.slimmingworld.co.uk. Preheat a large, non-stick pan over a medium heat and brown the chicken breasts. You can cut the chicken into bite-sized pieces before adding back into the sauce if you like. All-Clad Essentials Nonstick Skillet set, 4-Piece, Grey, Quick Sriracha Chicken (Stove Top or Air Fryer), Creamy Tomato Orzo Soup with Chicken Meatballs. I wanted to save time so I cooked the chicken in the air fryer and started making the sauce at the same time, as well as start boiling water for the gluten free noodles that I used to serve this with. If using GF stock cubes, oyster sauce and soy sauce, or white wine vinegar with a small pinch of sweetener added, (your email address will not be published). Find meONFACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Made it tonight for our dinner with some actifry potatoes and mixed veg and I can honestly say I would be happy paying money to have this in a restaurant. Mix really well to create a thick sauce. A quick, easy and simple Slimming friendly Chicken Mushroom Alfredo - Delicious tender pasta loaded with chicken and mushrooms in a creamy and irresistibly delicious homemade low fat Alfredo sauce. Add in the cream cheese and remaining stock (1 cup) and allow to bubble gently stirring as it does, until the cream cheese is all melted and the sauce is creamy. Stir until combined, I used a small balloon whisk to do this. Pour in the remaining beef stock and stir to combine. There are 247 calories per portion in this Chicken and Mushroom Pie, which means it falls into our Everyday Light category. Hadnt had my HEa and added a couple of Laughing Cow light cheese triangles with fromage frais as that is what was in the fridge. It is quite easy to prepare and completely delicious. Some Free Foods have the extra bonus of being Speed Food fruit and veg that are super-low in calories and keep you slimming beautifully. Is this the right amount of ingredients as it seems a lot for two servings, out of that I would get four servings for me and my husband. Stir in the garlic and then add the mushrooms. This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything - steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. Thanks for posting your recipe. Hi Vanessa, glad you enjoyed it. NOTE: If not using the cheese as a healthy extra, you will need to add the additional syns for the mozzarella and parmesan, Low Carb Side Suggestion: serve with cauliflower rice, or cauliflower mash and some green vegetables of your choice. Add the onions, chicken, peppers, broccoli, garlic and ginger and cook until they start to soften. This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. This recipe is perfect if you're following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. My husband, 2 boys, 2 cats and I live in Scotland where we enjoy cooking together. It like heaven on a plate. There's no need to miss out on pie if you're with our low Points and calorie Chicken and Mushroom Pie! Spray with cooking oil spray. Remove from the heat and allow to cool for a minute or two. Add the ham and tarragon, season to taste and stir again. Easy and delicious Keema Curry (Keema Matar). It is always advised that you calculate by the ingredients you use. Stir until combined, I used a small balloon whisk to do this. Superb. Look out for emails from us packed full of recipe inspiration. We use a fan assisted oven for all of our recipes. Add the chicken, bacon and mushrooms and cook for a further 10 minutes, or until the chicken is cooked. It is quick and easy to prepare and completely delicious. Would you like your creations featured on our website, so we can all see how amazing your dishes are? I am so excited to try these recipes. You should cook this Fakeaway until the vegetables have softened, the sauce has reduced slightly and the chicken is cooked through. Simmer uncovered until the sauce reduces down and starts to thicken slightly. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Pour in the stock and stir well and allow to simmer on a high heat until the sauce reduces and thickens slightly. You'll also get our email newsletter with recipes, inspiration and exciting special offers. And thats really not going to help. Add the onions and cook for 5 minutes. Slimming friendly and versatile. I dont like broccoli or corn what could I use instead, Just made this and its delicious myself and my wife love all your recipes , keep them coming , thanks pinch of nom . Still tasted great lol. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. Slimming World. Will definitely be making it again. Standard advice here in the UK is to cook food until it has reached 70C and stayed at that temperature for 2 minutes. We hope you find them useful. Soured Cream and Spring Onion Cauliflower Mash, Rosemary Roasted Potatoes, Parsnips, Carrots and Onion, 8 Small Skinless Bone-in Chicken Thighs, raw - trim off all visible fat, 1.5 cups (360ml) of low sodium chicken stock, 70g (2.4oz)of light mozzarella, grated or broken into small pieces, Preheat oven to 220c, fan 200c, 425f or gas mark 7. Spray a large skillet or frying pan with low calorie cooking spray (Fry Light). Please also remember to do the following; Dont forget to add a label with what it is, and on what date you put it in the freezer! Make sure to add some extra speed foods to fill up your plate, such as broccoli, wilted spinach or any steamed veggies. Hey Kim, thanks for your message! Serve over pasta or rice, sprinkle with more fresh parsley. This is such a delicious recipe. Weight loss will vary due to your individual circumstances and how much weight you have to lose. Cooked, Pureed and Mashed Fruit Slimming World Friendly Guide, Easter Treats for under 10 Syns Slimming World, Get The Most Sausage For Your Slimming World Syns, JD Seasonings Spice Blends Slimming World Guide, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Indian Takeaway/Restaurant Slimming World Guide 2022, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, Sweet Treat Smart Points | WeightWatchers. Increase the heat, add mushrooms and stir fry for a minute. Favourite things include travelling, eating, crafting and gaming. creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western . This recipe is definately a keeper, Hi could you make this in the instant pot or a pressure cooker. This time I used garlic & herb soft cheese as I didnt have quark to hand, it was absolutely delicious, I served with egg & spinach tagliatelle, my favourite. Required fields are marked *. Saut for a few minutes over a high heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The material on this website may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Pinch Of Nom. Required fields are marked *. Pour in a little stock and reduce down, keep repeating with a little stock, until the mushrooms are lovely and golden. First, prepare the "chicken". From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. But replacing with creamy cheese from your Healthy Extra A allowance has done the job. I cooked this last night for my husband. Julie. STEP 8. Set the chicken aside. I have wrote down a bunch and bookmarked your page just incase I lose the pages!! Preheat your oven to 180C/fan 160C/gas 4. Make sure the pan is not too hot when adding and keep whisking/mixing until it comes together. You can read more about these recommendations on the NHS website. Thank you for signing up. If you dont want to use a seafood based sauce then you can get a vegetarian alternative made from mushrooms! Our aim is to develop healthy recipes that can fit into any diet you are following. Brush the pastry with the remaining egg and bake for 18-20 minutes, or until the pastry is puffed up and golden. Thanks for getting in touch. As the sauce reduces down with the starch from the pasta water, it will become a light creamy sauce. Heart-shape chicken and mushroom pies serves 4 ready in 1 hour 5 minutes 4 Syns per serving What you need: 500ml hot chicken stock 4 skinless and boneless chicken breasts, cut into bite-size chunks 2 onions, roughly chopped 1 garlic clove, finely chopped 2 carrots, diced 200g green beans, trimmed and roughly chopped Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Hi Tessa about 1/3 cup (60g) uncooked rice per person. These are amazing, will definitely make them again, also a lot Omg these are amazing, will definitely make them again. and to the point, that would help if we use it well send you some swag. Add the chicken, bacon and mushrooms and cook for a further 10 minutes, or until the chicken is cooked. We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. It isnt suitable for cooking using an alternative method. 3Peel and grate the potatoes. Slimming Worlds Summer of Love is in full swing and to help spread the smiles even more, were sharing a brand-new Slimming World recipe, exclusive to the blog! So allow just ONE Healthy Extra allowance per serving. 4 skinless and boneless chicken breasts, cut into 1.5cm pieces, 2 carrots, peeled and cut into small cubes, 200g button mushrooms (halved or quartered if large), 450g can cooked lean ham, visible fat removed, cut into small cubes, Handful of fresh tarragon, finely chopped, Home Hacks: 10 Surprising Uses For Fruit And Vegetable Peelings, Home Hacks: How to remove sweat stains, 5 foolproof tips, Slimming World Cake: Victoria sponge cake, Home Hacks: Rules to follow when freezing bread, Home Hacks: Foods that you can eat even after their expiration date. We agreed with Slimming World to remove their trademarked terms from our website. 2 tbsp Oyster Sauce. This is an unofficial page and has no affiliation or endorsement from Slimming World. If the sauce starts to dry or stick before everyting is cooked, take a spoonful of the pasta water and stir in. Home Hacks: Why is it important to put flour and rice in the freezer for 3 days? When I am looking for a new recipe to create that MrFatgirlskinny will also devour, a creamy pasta dish is always a good shout. low-calorie cooking spray1 large onion, finely chopped1 tsp garlic granules2 skinless and boneless chicken breasts, thickly sliced4 back bacon rashers, visible fat removed, roughly chopped300g button mushrooms, cut in half100g plain quark100ml hot chicken stock1 tsp mustard powder1 tsp dried parsley. Pour in the cauliflower sauce and simmer for 10 minutes, turn off the heat and stir in the cheese. Place the dish on a baking tray (just in case it drips) and cook for 15-20 minutes or until the filo is golden brown and crisp all over. My kids were getting quite impatient ?. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. I used chicken breasts cause thats all I had in. Hope that helps! Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Do you think this recipe would work using rice rather than pasta? Can heartily recommend, Your email address will not be published. Thank you and looking forward to getting your new book. Put the mushrooms in a bowl, drizzle with olive oil, sprinkle over the chicken seasoning and toss to combine making sure . Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside Preheat the oven Estimated Reading Time: 40 secs If this pasta doesnt wet your appetite we have many more delicious pasta recipes to try. Sounds lovely. Made this recipe to the letter. Don't rush this process or you will burn the garlic and cause it to be bitter. Your email address will not be published. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Now I know not everyone likes chicken the bone, but it really does add such depth and flavour to a dish. Instructions. Deglaze the pan with a splash of beef stock and turn heat down to medium high. So simple to do. You can alsosubscribeto Slimming Eats so that you never miss any new updates. Hi Patricia, I am sure you could, but haven't tested it by that method yet. This slimming friendly Chicken and Mushroom Pie uses filo pastry which is perfect if youre counting calories or following a plan like Weight Watchers. Tag us!
These are amazing, will definitely make them again, also a lot Omg these are amazing, will definitely make them again. 2Stir in the cornflour, chicken and stock. Love this Chicken and Mushroom Pie recipe? I wanted to share my creations to help inspire others. Sweetcorn and peppers would be nice or broccoli. If you are using whole chicken breasts you will have to butterfly them. Let me know what you think I did wrong ???? Made with diced chicken, speedy vegetables such as broccoli, peppers and mushroom and coated in a delicious savoury, spicy sauce it's definitely a Slimming friendly mid-week winner. Served over pappardelle. Mash until smooth, season and set aside. Wondering what to serve this with? This Slimming World chicken recipe can be made into a healthy feast with side dishes including salad, chips, corn on the cob, and potatoes. It was absolutely delicious and definitely another of Siobhan's recipes that will become a must have regular. Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny. SUITABLE FOR FREEZING - may need to add in a little stock to loosen sauce when reheating.